We explored the relationship between serum zinc levels and chronic fatigue syndrome (CFS) in a study that compared patients with CFS to normal volunteers. By using an atomic absorption method, we measured serum zinc concentrations and found that those suffering from CFS had significantly lower levels of zinc compared to healthy individuals.
Interestingly, we observed a trend indicating that lower zinc levels correlated with greater CFS severity. Patients also reported a negative correlation between their zinc levels and their subjective experiences of infection. This suggests that zinc plays a role in the immune dysfunction commonly seen in CFS.
Furthermore, we noted that lower serum zinc was associated with higher levels of inflammatory markers and certain defects in the early activation of T cells. Since zinc acts as a potent antioxidant, our findings indicate that CFS is linked to increased oxidative stress in these patients. Given this, it may be beneficial for some CFS patients to consider zinc supplements as part of their treatment approach.
Read More
9
Zinc may reduce long COVID symptoms
Epipharyngeal Abrasive Therapy (EAT) Has Potential as a Novel Method for Long COVID Treatment.
We evaluated the effects of zinc treatment on individuals with long COVID, focusing on how it relates to chronic fatigue syndrome. Our study involved 58 patients who underwent a unique therapy called Epipharyngeal Abrasive Therapy (EAT), which utilized zinc chloride as an anti-inflammatory agent for the epipharynx.
Participants were treated once a week for a month, and we measured the intensity of their symptoms, specifically fatigue, headaches, and attention disorders, using a visual analog scale (VAS). Remarkably, we found that EAT reduced inflammation in the epipharynx and resulted in significant improvements in the reported intensity of these symptoms.
We believe these findings highlight the potential role of zinc in managing symptoms associated with long COVID and possibly chronic fatigue syndrome. While the evidence is encouraging, it remains essential to conduct more in-depth research to truly understand the specific effects of zinc and ensure these benefits are consistently reproducible.
Read More
8
Oral supplement improves long COVID
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a clinical trial to examine how an oral food supplement (OFS) could impact patients suffering from long COVID, particularly focusing on inflammation and fatigue. This was a robust study design, featuring a double-blind, placebo-controlled setup that included 2 capsules of the supplement daily over two months.
The supplement contained a mix of ingredients like rosehip, propolis, royal jelly, zinc, and vitamin C. While zinc was part of the mix, we observed significant results in inflammation reduction through various parameters, such as a decrease in the neutrophil-to-lymphocyte ratio and C-reactive protein levels. However, we couldn’t isolate zinc's effects individually, as it was evaluated alongside other components.
Importantly, there were also noteworthy improvements in patients’ fatigue levels and overall quality of life, as measured by the fatigue severity scale. We found that vitamin D levels rose significantly in participants during the supplement phase, suggesting that the OFS has potential benefits beyond just zinc.
In conclusion, while this study reveals the OFS improved inflammatory symptoms, fatigue, and quality of life, we must recognize that we did not specifically analyze zinc's isolated effects on chronic fatigue syndrome.
Read More
Most Useful Reviews
7.5
Improved thyroid function
210 people found this helpful
I have hypothyroidism and chronic fatigue syndrome due to iron and zinc deficiencies. This affects my health, causing symptoms like hair loss and fatigue. Zinc chelate is crucial for my thyroid function and hormone balance. It has significantly improved my life, and I take it for my family's immunity as well. This brand provides the right dosage, as recommended by my doctor.
Read More
9
Relieved fatigue
1 people found this helpful
Zinc worked wonders for my husband, who suffered from chronic fatigue syndrome. After taking a couple of capsules over two days, he felt energised and refreshed. The quick relief was impressive!
Read More
9
Promoted skin health
The chelated form of zinc has improved my health significantly. I noticed reduced cravings for sweets, better skin condition, less hair loss, and stronger nails. After a month of use during respiratory illnesses, my immune system feels robust against infections and chronic fatigue syndrome.
We evaluated the effects of zinc treatment on individuals with long COVID, focusing on how it relates to chronic fatigue syndrome. Our study involved 58 patients who underwent a unique therapy called Epipharyngeal Abrasive Therapy (EAT), which utilized zinc chloride as an anti-inflammatory agent for the epipharynx.
Participants were treated once a week for a month, and we measured the intensity of their symptoms, specifically fatigue, headaches, and attention disorders, using a visual analog scale (VAS). Remarkably, we found that EAT reduced inflammation in the epipharynx and resulted in significant improvements in the reported intensity of these symptoms.
We believe these findings highlight the potential role of zinc in managing symptoms associated with long COVID and possibly chronic fatigue syndrome. While the evidence is encouraging, it remains essential to conduct more in-depth research to truly understand the specific effects of zinc and ensure these benefits are consistently reproducible.
Read More
8
Synbiotics improve post-COVID fatigue
The effects of 3-month supplementation with synbiotic on patient-reported outcomes, exercise tolerance, and brain and muscle metabolism in adult patients with post-COVID-19 chronic fatigue syndrome (STOP-FATIGUE): a randomized Placebo-controlled clinical trial.
We investigated the impact of a 3-month supplementation with a special synbiotic mixture on adults suffering from post-COVID-19 chronic fatigue syndrome (ME/CFS). This study was thoughtfully designed as a placebo-controlled, double-blind trial involving 26 participants. The intention was to see how this synbiotic, which notably contains zinc among other components, would influence patients' overall experiences, exercise tolerance, and metabolism in tissues affected by fatigue.
The promising findings indicated that taking the synbiotic mixture for three months improved metabolism and helped alleviate some clinical features associated with post-COVID fatigue syndrome. However, it's important to note that because zinc was part of this mixture, the study does not allow us to draw clear conclusions about zinc alone and its effects on chronic fatigue syndrome.
While our research shows that synbiotics may offer a safe and beneficial approach to managing symptoms of ME/CFS following COVID-19, further investigations are needed to fully understand the role of each component, including zinc, before making any strong recommendations for its use in this context.
Read More
8
Oral supplement improves long COVID
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a clinical trial to examine how an oral food supplement (OFS) could impact patients suffering from long COVID, particularly focusing on inflammation and fatigue. This was a robust study design, featuring a double-blind, placebo-controlled setup that included 2 capsules of the supplement daily over two months.
The supplement contained a mix of ingredients like rosehip, propolis, royal jelly, zinc, and vitamin C. While zinc was part of the mix, we observed significant results in inflammation reduction through various parameters, such as a decrease in the neutrophil-to-lymphocyte ratio and C-reactive protein levels. However, we couldn’t isolate zinc's effects individually, as it was evaluated alongside other components.
Importantly, there were also noteworthy improvements in patients’ fatigue levels and overall quality of life, as measured by the fatigue severity scale. We found that vitamin D levels rose significantly in participants during the supplement phase, suggesting that the OFS has potential benefits beyond just zinc.
In conclusion, while this study reveals the OFS improved inflammatory symptoms, fatigue, and quality of life, we must recognize that we did not specifically analyze zinc's isolated effects on chronic fatigue syndrome.
Read More
8
Beta-glucan improves cognitive fatigue
Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
We conducted a study to explore the potential benefits of beta-glucan supplementation in individuals suffering from chronic fatigue syndrome (ME/CFS). Over 36 weeks, we engaged 65 patients in a randomized, double-blind trial where they received either a daily combination of beta-glucan, vitamin D3, vitamin B6, and zinc, or a placebo that contained only microcrystalline cellulose. This approach allowed us to assess the overall impact of this nutritional supplement on fatigue, sleep quality, anxiety, and cognitive performance.
Our findings were particularly encouraging regarding cognitive fatigue; those who received the beta-glucan supplementation showed a significant improvement in cognitive fatigue symptoms over the study period. While zinc was included in the supplement mix, it makes it challenging to pinpoint its isolated contribution to the benefits observed. Therefore, we caution that any conclusions about zinc’s effects on chronic fatigue syndrome should be drawn with care.
This research provides valuable insights into how yeast-derived beta-glucan might serve as a helpful supplement for patients facing cognitive challenges associated with ME/CFS. Moving forward, further investigations are needed to confirm these outcomes and to better understand the immunometabolic mechanisms at play.
Read More
8
Zinc's limited role in fatigue relief
Effect of Melatonin Plus Zinc Supplementation on Fatigue Perception in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
We conducted a study to explore how oral supplementation of melatonin combined with zinc affects fatigue in patients with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). The trial lasted 16 weeks, involved 50 participants, and was designed as a randomized, double-blind, placebo-controlled study. Patients were divided to receive either melatonin with zinc or a placebo daily.
Throughout the study, we focused on measuring fatigue levels, sleep disturbances, anxiety, and overall quality of life. Our findings highlighted a significant reduction in physical fatigue for those taking the melatonin and zinc combination compared to the placebo group at the end of the treatment period. While the treatment led to an increase in urinary melatonin levels, we did not observe any significant changes in zinc concentrations.
Overall, our results suggest that adding melatonin with zinc could potentially improve the quality of life for those suffering from ME/CFS, primarily by alleviating fatigue symptoms. However, the combination treatment makes it challenging to isolate the specific impact of zinc alone on chronic fatigue syndrome.
I have hypothyroidism and chronic fatigue syndrome due to iron and zinc deficiencies. This affects my health, causing symptoms like hair loss and fatigue. Zinc chelate is crucial for my thyroid function and hormone balance. It has significantly improved my life, and I take it for my family's immunity as well. This brand provides the right dosage, as recommended by my doctor.
Read More
9
Relieved fatigue
1 people found this helpful
Zinc worked wonders for my husband, who suffered from chronic fatigue syndrome. After taking a couple of capsules over two days, he felt energised and refreshed. The quick relief was impressive!
Read More
9
Promoted skin health
The chelated form of zinc has improved my health significantly. I noticed reduced cravings for sweets, better skin condition, less hair loss, and stronger nails. After a month of use during respiratory illnesses, my immune system feels robust against infections and chronic fatigue syndrome.
Read More
7.5
Avoided antibiotics
Suffering from chronic tonsillitis and rhinitis, I used to rely on antibiotics. Since incorporating zinc into my diet to strengthen my immunity, I've avoided them altogether. This combination works wonders for my health.
Read More
8
Enhanced immunity
2 people found this helpful
Excellent quality for the price! It's perfect for teenagers and adults. It boosts immunity and alleviates fatigue after a week of use. I feel less tired and my appetite has increased. I recommend taking it with a full meal.
Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and debilitating condition characterized by profound fatigue that doesn’t improve with rest and worsens with physical or mental activity. This crippling fatigue is often accompanied by a variety of symptoms, including sleep disturbances, cognitive difficulties, muscle pain, and joint pain. Unlike typical tiredness, the fatigue experienced in CFS is long-lasting, and it can significantly hinder everyday activities and overall quality of life.
The precise cause of CFS remains unknown, but it is believed to be influenced by a combination of genetic, environmental, immunological, and psychological factors. Diagnosis primarily relies on a careful assessment of symptoms, as there are no definitive laboratory tests available. Treatment options focus on symptom management and may include lifestyle changes, physical therapy, medication for pain management, and cognitive behavioral therapy. Given the complexity and variability of the condition, individuals with CFS should consult healthcare professionals who specialize in this area to develop personalized management strategies.
Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.
The potential benefits of zinc in managing Chronic Fatigue Syndrome (CFS) are not extensively supported by rigorous scientific evidence. Nonetheless, zinc is an essential mineral involved in numerous biological processes, including immune function and energy metabolism, which may indirectly influence symptoms associated with CFS. Some studies suggest that a deficiency in zinc could exacerbate fatigue or other symptoms, indicating that maintaining adequate levels might be beneficial for overall health and wellbeing.
However, it’s critical to approach zinc supplementation with caution. While some individuals may benefit from taking zinc, especially if they have a documented deficiency, excessive intake can lead to toxicity and adverse effects. Therefore, if you're considering zinc supplements as part of your strategy to manage CFS, it's essential to consult with a healthcare provider. They can help determine appropriate dosage and whether it’s the right move for your health situation, ensuring a balanced approach to your overall care plan.
Based on user reviews, individuals taking zinc supplements for Chronic Fatigue Syndrome (CFS) generally report experiencing noticeable results within a short timeframe. Some users, for instance, mention feeling energised just a couple of days after starting the supplement, highlighting the quick relief it can provide for fatigue complaints Read Review. Others note that significant improvements in fatigue levels can be observed after about a week of consistent use Read Review.
Longer-term users have experienced consistent benefits as well; one reviewer indicated that after a month of usage, their health significantly improved, including a robust immune response against fatigue Read Review. It's worth considering that individual responses may vary, with some experiencing quicker results than others based on their unique health conditions and dietary factors. Therefore, if you are starting this supplement, monitoring your progress closely over the first few weeks may provide a clearer picture of its efficacy for your specific needs.
The potential benefits of zinc supplementation in managing Chronic Fatigue Syndrome (CFS) are intriguing, but the evidence is not definitive. Several studies suggest promising outcomes, such as reduced fatigue and improved overall quality of life for individuals suffering from CFS when zinc is included as part of a broader treatment regimen. For example, one study highlighted significant cognitive benefits among participants who received a combination of beta-glucan, vitamin D3, vitamin B6, and zinc over 36 weeks, although isolating the exact impact of zinc was not possible due to the mixture of ingredients used [3]. Another study indicated that patients receiving a unique therapy involving zinc chloride experienced improved fatigue and inflammation symptoms [4].
However, it is essential to contextualize these findings. While lower zinc levels have been documented in CFS patients and correlated with increased severity of symptoms [7], many studies underscore the complexity of isolating zinc's effects due to the incorporation of multiple compounds in treatment strategies [2]. This indicates the need for further research to unravel zinc's specific role in CFS management effectively. As of now, while there seems to be some support for its use, more dedicated studies are necessary to confirm and clarify the efficacy of zinc supplementation in treating chronic fatigue syndrome [1].
Users have reported a variety of improvements in symptoms after taking zinc supplements, particularly those relating to chronic fatigue syndrome (CFS) and general immune health. Many individuals noted that they experienced a quick boost in energy; for example, one user indicated their husband felt "energised and refreshed" after just two days of use Read Review. Another reviewer, who struggled with chronic fatigue, mentioned feeling much less tired and an overall lighter sense when waking up after starting the supplement Read Review.
Longer-term benefits have also been highlighted, including improvements in thyroid function and a robust immune response during illness, as reported by a user who experienced significant changes after a month of taking zinc chelate Read Review. Others mentioned additional benefits beyond fatigue alleviation, such as reduced cravings for sweets, improved skin condition, and better overall health Read Review. However, individual results can vary, so users might want to monitor their experiences and consult with a healthcare provider to determine optimal usage for their unique health conditions.
Based on user reviews, several individuals reported positive experiences when combining zinc supplements with other health boosters, particularly vitamin C, for managing Chronic Fatigue Syndrome (CFS). One user mentioned using zinc along with vitamin C for their family, stating that this combination significantly eases fatigue and reduces its duration Read Review. This aligns with the observations of other users who found that while zinc alone had beneficial effects, moderating its intake with complementary supplements could enhance overall immunity and energy levels.
Additionally, users highlighted that zinc chelate played a crucial role in supporting their thyroid function and immunity, which they often combined with other dietary considerations to combat symptoms of CFS Read Review. It's clear from feedback that these combinations, while specific, create a supportive environment for individuals dealing with fatigue-related issues. That said, some reviewers also noted the importance of taking such supplements with food to mitigate potential side effects like nausea Read Review. As always, consulting a healthcare provider is recommended to tailor supplement combinations to individual health needs.
Users report a variety of experiences with zinc supplementation for treating Chronic Fatigue Syndrome (CFS), emphasizing the importance of the correct dosage. Many find that a dosage around 30 mg, often in a chelated form, is beneficial and well-tolerated. One user noted that this dosage significantly helped alleviate their symptoms, contributing to improved immunity and reduced fatigue levels Read Review. Others have reported rapid feelings of energy and refreshment after just a couple of capsules, suggesting that zinc can provide quick relief from fatigue Read Review.
However, users also mention that taking zinc on an empty stomach might lead to mild nausea, so combining the supplement with a full meal is recommended for better tolerance Read Review. Additionally, individuals with underlying conditions, such as hypothyroidism, have noted significant improvements in their overall health and energy levels upon regular use of zinc supplements Read Review. Users generally emphasize consulting with a healthcare professional to determine the appropriate dosage based on individual health needs.
9
Relieved fatigue
1 people found this helpful
Zinc worked wonders for my husband, who suffered from chronic fatigue syndrome. After taking a couple of capsules over two days, he felt energised and refreshed. The quick relief was impressive!
8
Enhanced immunity
2 people found this helpful
Excellent quality for the price! It's perfect for teenagers and adults. It boosts immunity and alleviates fatigue after a week of use. I feel less tired and my appetite has increased. I recommend taking it with a full meal.
9
Promoted skin health
The chelated form of zinc has improved my health significantly. I noticed reduced cravings for sweets, better skin condition, less hair loss, and stronger nails. After a month of use during respiratory illnesses, my immune system feels robust against infections and chronic fatigue syndrome.
7.5
Less fatigue
2 people found this helpful
This supplement helped with my chronic fatigue syndrome. I feel much less tired and lighter when I wake up. I even bought extras for my family. However, I do experience mild nausea when taken on an empty stomach.
7.5
Shortened fatigue duration
The product's quality is impressive. I use it with vitamin C for my family when they're tired. It significantly eases fatigue and reduces its duration.
7.5
Improved thyroid function
210 people found this helpful
I have hypothyroidism and chronic fatigue syndrome due to iron and zinc deficiencies. This affects my health, causing symptoms like hair loss and fatigue. Zinc chelate is crucial for my thyroid function and hormone balance. It has significantly improved my life, and I take it for my family's immunity as well. This brand provides the right dosage, as recommended by my doctor.
6
Reduced addiction issues
2 people found this helpful
Good value! Zinc deficiency contributes to chronic fatigue syndrome and worsens immunity. This chelated form absorbs well without causing nausea, supporting hair, skin, and immune health, which is crucial during autumn and winter. The dosage of 30 mg is convenient and affordable.
7.5
Life improvement
2 people found this helpful
I have chronic fatigue syndrome along with hypothyroidism and zinc deficiency, leading to various health issues. Taking zinc chelate has improved my thyroid function and overall health. This supplement is essential for my family's immunity as well.
8
Beta-glucan improves cognitive fatigue
Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial.
We conducted a study to explore the potential benefits of beta-glucan supplementation in individuals suffering from chronic fatigue syndrome (ME/CFS). Over 36 weeks, we engaged 65 patients in a randomized, double-blind trial where they received either a daily combination of beta-glucan, vitamin D3, vitamin B6, and zinc, or a placebo that contained only microcrystalline cellulose. This approach allowed us to assess the overall impact of this nutritional supplement on fatigue, sleep quality, anxiety, and cognitive performance.
Our findings were particularly encouraging regarding cognitive fatigue; those who received the beta-glucan supplementation showed a significant improvement in cognitive fatigue symptoms over the study period. While zinc was included in the supplement mix, it makes it challenging to pinpoint its isolated contribution to the benefits observed. Therefore, we caution that any conclusions about zinc’s effects on chronic fatigue syndrome should be drawn with care.
This research provides valuable insights into how yeast-derived beta-glucan might serve as a helpful supplement for patients facing cognitive challenges associated with ME/CFS. Moving forward, further investigations are needed to confirm these outcomes and to better understand the immunometabolic mechanisms at play.
9
Zinc may reduce long COVID symptoms
Epipharyngeal Abrasive Therapy (EAT) Has Potential as a Novel Method for Long COVID Treatment.
We evaluated the effects of zinc treatment on individuals with long COVID, focusing on how it relates to chronic fatigue syndrome. Our study involved 58 patients who underwent a unique therapy called Epipharyngeal Abrasive Therapy (EAT), which utilized zinc chloride as an anti-inflammatory agent for the epipharynx.
Participants were treated once a week for a month, and we measured the intensity of their symptoms, specifically fatigue, headaches, and attention disorders, using a visual analog scale (VAS). Remarkably, we found that EAT reduced inflammation in the epipharynx and resulted in significant improvements in the reported intensity of these symptoms.
We believe these findings highlight the potential role of zinc in managing symptoms associated with long COVID and possibly chronic fatigue syndrome. While the evidence is encouraging, it remains essential to conduct more in-depth research to truly understand the specific effects of zinc and ensure these benefits are consistently reproducible.
7
Zinc supplementation may benefit CFS
Lower serum zinc in Chronic Fatigue Syndrome (CFS): relationships to immune dysfunctions and relevance for the oxidative stress status in CFS.
We explored the relationship between serum zinc levels and chronic fatigue syndrome (CFS) in a study that compared patients with CFS to normal volunteers. By using an atomic absorption method, we measured serum zinc concentrations and found that those suffering from CFS had significantly lower levels of zinc compared to healthy individuals.
Interestingly, we observed a trend indicating that lower zinc levels correlated with greater CFS severity. Patients also reported a negative correlation between their zinc levels and their subjective experiences of infection. This suggests that zinc plays a role in the immune dysfunction commonly seen in CFS.
Furthermore, we noted that lower serum zinc was associated with higher levels of inflammatory markers and certain defects in the early activation of T cells. Since zinc acts as a potent antioxidant, our findings indicate that CFS is linked to increased oxidative stress in these patients. Given this, it may be beneficial for some CFS patients to consider zinc supplements as part of their treatment approach.
8
Oral supplement improves long COVID
Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients.
We conducted a clinical trial to examine how an oral food supplement (OFS) could impact patients suffering from long COVID, particularly focusing on inflammation and fatigue. This was a robust study design, featuring a double-blind, placebo-controlled setup that included 2 capsules of the supplement daily over two months.
The supplement contained a mix of ingredients like rosehip, propolis, royal jelly, zinc, and vitamin C. While zinc was part of the mix, we observed significant results in inflammation reduction through various parameters, such as a decrease in the neutrophil-to-lymphocyte ratio and C-reactive protein levels. However, we couldn’t isolate zinc's effects individually, as it was evaluated alongside other components.
Importantly, there were also noteworthy improvements in patients’ fatigue levels and overall quality of life, as measured by the fatigue severity scale. We found that vitamin D levels rose significantly in participants during the supplement phase, suggesting that the OFS has potential benefits beyond just zinc.
In conclusion, while this study reveals the OFS improved inflammatory symptoms, fatigue, and quality of life, we must recognize that we did not specifically analyze zinc's isolated effects on chronic fatigue syndrome.
8
Synbiotics improve post-COVID fatigue
The effects of 3-month supplementation with synbiotic on patient-reported outcomes, exercise tolerance, and brain and muscle metabolism in adult patients with post-COVID-19 chronic fatigue syndrome (STOP-FATIGUE): a randomized Placebo-controlled clinical trial.
We investigated the impact of a 3-month supplementation with a special synbiotic mixture on adults suffering from post-COVID-19 chronic fatigue syndrome (ME/CFS). This study was thoughtfully designed as a placebo-controlled, double-blind trial involving 26 participants. The intention was to see how this synbiotic, which notably contains zinc among other components, would influence patients' overall experiences, exercise tolerance, and metabolism in tissues affected by fatigue.
The promising findings indicated that taking the synbiotic mixture for three months improved metabolism and helped alleviate some clinical features associated with post-COVID fatigue syndrome. However, it's important to note that because zinc was part of this mixture, the study does not allow us to draw clear conclusions about zinc alone and its effects on chronic fatigue syndrome.
While our research shows that synbiotics may offer a safe and beneficial approach to managing symptoms of ME/CFS following COVID-19, further investigations are needed to fully understand the role of each component, including zinc, before making any strong recommendations for its use in this context.
References
Ranisavljev M, Stajer V, Todorovic N, Ostojic J, Cvejic JH, et al. The effects of 3-month supplementation with synbiotic on patient-reported outcomes, exercise tolerance, and brain and muscle metabolism in adult patients with post-COVID-19 chronic fatigue syndrome (STOP-FATIGUE): a randomized Placebo-controlled clinical trial. Eur J Nutr. 2024;64:28. doi:10.1007/s00394-024-03546-0
Noce A, Marrone G, Di Lauro M, Vita C, Montalto G, et al. Potential Anti-Inflammatory and Anti-Fatigue Effects of an Oral Food Supplement in Long COVID Patients. Pharmaceuticals (Basel). 2024;17. doi:10.3390/ph17040463
Lacasa M, Alegre-Martin J, Sentañes RS, Varela-Sende L, Jurek J, et al. Yeast Beta-Glucan Supplementation with Multivitamins Attenuates Cognitive Impairments in Individuals with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Nutrients. 2023;15. doi:10.3390/nu15214504
Imai K, Yamano T, Nishi S, Nishi R, Nishi T, et al. Epipharyngeal Abrasive Therapy (EAT) Has Potential as a Novel Method for Long COVID Treatment. Viruses. 2022;14. doi:10.3390/v14050907
Castro-Marrero J, Zaragozá MC, López-Vílchez I, Galmés JL, Cordobilla B, et al. Effect of Melatonin Plus Zinc Supplementation on Fatigue Perception in Myalgic Encephalomyelitis/Chronic Fatigue Syndrome: A Randomized, Double-Blind, Placebo-Controlled Trial. Antioxidants (Basel). 2021;10. doi:10.3390/antiox10071010
Maes M, Leunis JC. Normalization of leaky gut in chronic fatigue syndrome (CFS) is accompanied by a clinical improvement: effects of age, duration of illness and the translocation of LPS from gram-negative bacteria. Neuro Endocrinol Lett. 2008;29:902.
Maes M, Mihaylova I, De Ruyter M. Lower serum zinc in Chronic Fatigue Syndrome (CFS): relationships to immune dysfunctions and relevance for the oxidative stress status in CFS. J Affect Disord. 2006;90:141.